WHO IS THIS ONLINE

COACHING FOR?

WHAT TO EXPECT WITH ONLINE COACHING:

Do you experience?

*unexplained hip, back or pelvic pain/discomfort.

*leaking when you cough, sneeze, jump or laugh.

*constipation or straining.

*pain during or after intercourse.

*pressure, fullness, heaviness or a feeling of something falling in your pelvis.

*doming in the abdomen when performing core exercises.

*or are you currently pregnant and want to stay fit and prepare for delivery.

An initial assessment to:

*help determine  where you hold tension and what release moves will help you create ease,

*your current core function and the exercises that will help recover, retrain and train your proper core function,

*your personal goals & how to set yourself up for success.

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With online coaching you get personalize programs to help you feel your best during every stage, from pregnancy, postpartum to menopause.